Yoga is a philosophy that aims to achieve a state of physical, mental and spiritual well being through the practice of postures as well as through conscious relaxation and contemplation. It is a Hindu philosophy and its meaning in Sanskrit is ‘Yoke’ or ‘union’. This refers to the union of physical, mental and spiritual training that lies in the heart of ‘Yoga’.

Yoga as a discipline is practiced upon breathing, creating a sense of innermost peace and harmony. Yoga took its roots in India, centuries ago and even today, India is regarded as the centre of yoga learning. With every passing day the benefits of yoga are being scientifically validated and the discipline has gained immense popularity in the western world.

The disciplined of ‘Yoga’ has seen slow to moderate growth in the western world and it is owing to this factor that only the physical aspects of the discipline are popular as opposed to its wholesome benefits. Considering this scenario, it is advisable to learn the discipline at its source – India, wherein the discipline of yoga and its tradition flourishes in its wholesomeness.

Studying the discipline of yoga in India will not only touch upon its physical aspect but also the deep rooted philosophy and the psychic practices which are seamlessly intertwined in order to get the most out of the discipline. Yoga can be a consummate way of life which could be best appreciated and absorbed if one learns the discipline in India. It is this rich tradition of India which has resulted in many aspirants to master the techniques of yoga. In the practice of the discipline of yoga the aspirants pursuing the yoga teacher training program are involved in the further dissemination of the discipline of yoga. With the world shrinking and distances getting shorter with each passing day it is a great opportunity for serious and sincere students to pursue the discipline of yoga at its source – India. Apart from the purest form of learning imparted while teaching yoga, it is also far more economical with the living costs lower and an opportunity to live and learn yoga.

In a nutshell the benefits of taking up a yoga teacher training course in India are:

-Availability of quality teaching

-A conducive learning environment

-Economical learning and tuition

-Lower living costs

Yoga teacher training has had a positive impact owing to the emphasis on standardisation and formal system of the west and with organisations such as the ‘Yoga Alliance’ the teaching of yoga has adopted an all new form wherein knowledge has been blended with structured learning.

It is through these efforts that yoga teaching as a discipline is growing and being propagated without compromising in its purity. In India, Yoga teacher training program offers the best and invaluable learning experience in an environment that is traditional yet economical and for any aspirant aiming to take up the yoga teacher course, thus, paving the way for smooth and continuous individual growth.